{"id":21221,"date":"2024-02-08T13:41:57","date_gmt":"2024-02-08T13:41:57","guid":{"rendered":"https:\/\/visitabingdon.org\/?p=21221"},"modified":"2025-10-20T11:11:36","modified_gmt":"2025-10-20T15:11:36","slug":"10-best-hikes-in-southwest-virginia","status":"publish","type":"post","link":"https:\/\/visitabingdonvirginia.com\/stagingprop\/blog\/10-best-hikes-in-southwest-virginia\/","title":{"rendered":"10 Best Hikes in Southwest Virginia"},"content":{"rendered":"\t\t
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10 Best Hikes in Southwest Virginia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Southwest Virginia has built a reputation as one of the top hiking mecca\u2019s on the east coast. Towns such as\u00a0Abingdon<\/a><\/strong>, tucked amid the beautiful Blue Ridge Mountains, serve as an excellent starting point for any trip to the region, with easy access to both cultural amenities and outdoor adventure. You\u2019ll find craft breweries, bluegrass venues, farm-to-table restaurants, old-world bakeries, and artisan coffee shops in addition to the phenomenal trails. To help you discover what the area has to offer, here are 10 of the best hiking trails in Southwest Virginia (though, one could argue, this list could be much larger).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Grayson Highlands. | Julie Slater\/Virginia State Parks |<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Virginia Creeper Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This 34-mile rail\u00a0trail<\/strong><\/a>\u00a0runs from Whitetop Mountain on the North Carolina\/Virginia border to Abingdon, Virginia, and is open to hikers, bikers, and equestrians. One can expect to see pastoral countryside views filled with turn of the century farm houses, white plank-board churches, and the remnants of a bygone railroad culture along the route. At the same time one can take a look around and immerse themselves in the awe-inspiring natural surroundings of the mountains and creek that the VCT runs through. You\u2019ll hit a town every 8 miles on the VCT, with Abingdon and Damascus being the main hubs making logistics easy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Iron Mountain Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Once a portion of the famous Appalachian Trail before they rerouted it slightly south in 1972, the\u00a0IMT<\/a><\/strong>\u00a0is just as heavenly as ever, albeit a bit less trafficked. This 24-mile ridge hike is filled with all the makings of a Tolkien landscape. Every hue of green is found along the trail from the dark, forest-green pine trees to the electric neon-green moss clinging to the rocks that litter the hillside. Expect typical Appalachian topography with a fair amount of elevation. Rhodo-tunnels, creek-crossings, and rock gardens are all present. There are plenty of side trails to go explore off the IMT, making it a great destination for a backpacking trip. Damascus, Virginia, is the gateway town.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Appalachian Trail-Pine Mountain Trail in Grayson Highlands State Park<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Grayson Highlands | Virginia State Parks |<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Let me start off by saying that\u00a0Grayson Highlands State Park<\/strong><\/a>\u00a0is a must visit for any hiker. And I mean any hiker, not just someone looking to explore Southwest Virginia. This place is something special and every one of the trails offer amazingly beautiful and diverse scenery that will deliver soul-cleansing serenity to all those that explore them. The AT- Pine Mountain Trail loop embodies all that is great about GHSP\u2014wide-open vistas reminiscent of big-sky country out west, wild ponies, and rocky outcroppings that resemble a Mongolian steppe. Thickets of rhododendron, mountainside creeks and waterfalls, and beautiful wildflowers in season are all par for the course here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. The Channels Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Located near Elk Garden, Virginia, on top of Clinch Mountain lies one of the most unique and unknown hiking trails in the state. Although one gets 360-degree views and the standard Appalachian Mountain fare on The Channels<\/strong><\/a>\u00a0trail, the highlight of the trail is undoubtedly navigating the maze-like rock corridor system. This portion of the TCT is part cave and part slot-canyon with rocks reaching nearly 50 feet high and forming tight corridors and slots for more than 50 yards. You\u2019ll enjoy exploring this \u201crock fort,\u201d which makes a perfect mid-hike excursion and lunch spot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. New River Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The\u00a0New River Trail State Park<\/a>\u00a0<\/strong>is a 57-mile trail\/park that parallels the New River for most of its way and crosses through four counties and the city of Galax, Virginia. Once a rail line, this converted trail is mostly flat and perfect for families and folks looking for an easy excursion. Hiking, picnicking, biking, and fishing are all popular activities on the NRT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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6. Seven Sister Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The\u00a0Seven Sisters Trail<\/a><\/strong>\u00a0is right off of Route 52, also known as Virginia\u2019s Scenic Byway, between Bland and Wytheville, Virginia. This 5-mile \u201cridge\u201d is named for the seven mini-peaks that you will go up and down as you hike along the SST. Rocks, rhodos, creek crossings, pine trees, and moss make up the scenery along the way. You\u2019ll find a few places to soak up long-range views of the surrounding Big Walker Mountain. It is important to note that this trail is not a loop and requires walking back from either terminus (the Route 52 trailhead or Stony Fork Campground trailhead) or shuttling vehicles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7. Crystal Springs Trail Loop<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This trail is part of the\u00a0Crystal Springs Recreation Area<\/strong><\/a>\u00a0that is managed by the town of Wytheville. This 1,800-acre area hosts more than 20 miles of trails that butt up against the 7,500-acre Big Survey Wildlife Management Area, which is slated to have quite a bit more mileage of trail in the near future. The CST loop is a 2.1-mile moderate hike that is great for anyone. It is obvious that the town takes care of the trail system evident by the great signage, well-built lean-tos and bridges, and well-maintained trail. Creeks, pine tree groves, rhodo-tunnels, wooden bridges, and picnic lean-to shelters, make up the ambience of this great local trail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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8. Chestnut Ridge, Appalachian Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Chestnut Ridge section of the\u00a0Appalachian Trail<\/a><\/strong>\u00a0that is located near Burkes Garden, Virginia, is one of the best-kept secrets among the state\u2019s hikers in the know. This portion of the AT offers remarkable mountain meadows and excellent long-range views of Virginia\u2019s highest peak, Mt. Rogers. In season, the wildflowers are unbelievably gorgeous and a good enough reason alone to hike the trail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9. High Points Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This 2.1-mile, point-to-point hike located in the\u00a0Big Survey Wildlife Management Area<\/strong><\/a>\u00a0takes you to a large rock overlook that affords great views of the surrounding mountains. Expect fairly steep uphill hiking through a dense forest filled with various plants and fungi scattered on the ground.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10. Cascades National Recreation Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cascades Adventure | Merritt Boyd |<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Located near Pembroke, Virginia, the\u00a0Cascades National Recreation Trail<\/strong><\/a>\u00a0is a 4-mile loop that works its way alongside the aptly-named Little Stony Creek until it deposits you at the base of a breathtaking 66-foot high waterfall. The trail work is ingenious and is in perfect harmony with the natural setting. Expect lots of rock steps that have been carved into the bedrock and numerous wooden bridges that allow you to cross the creek and get close to the waterfall and feel its spray. The return hike is much easier as it follows a mostly flat grade in the forest.<\/p>

*If you’re interested in hiking these trails and would like a local with knowledge as a guide, visit\u00a0White Blaze Outdoors<\/strong><\/a> for more information.*\u00a0<\/p>

Originally written by RootsRated for AbingdonVA.<\/p>

Featured image provided by\u00a0Merritt Boyd<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

10 Best Hikes in Southwest Virginia Southwest Virginia has built a reputation as one of the top hiking mecca\u2019s on the east coast. Towns such as\u00a0Abingdon, tucked amid the beautiful Blue Ridge Mountains, serve as an excellent starting point for any trip to the region, with easy access to both cultural amenities and outdoor adventure. […]<\/p>\n","protected":false},"author":5,"featured_media":22674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[265,256],"tags":[109,116],"class_list":["post-21221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-and-itineraries","category-outdoors","tag-highlights","tag-hiking"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/posts\/21221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/comments?post=21221"}],"version-history":[{"count":0,"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/posts\/21221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/media\/22674"}],"wp:attachment":[{"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/media?parent=21221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/categories?post=21221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visitabingdonvirginia.com\/stagingprop\/wp-json\/wp\/v2\/tags?post=21221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}